Psychotherapy
As a therapist, my role is to help you break a repeated pattern of behavior, thought or emotion that is getting in the way of your life. These patterns crystallize into different disorders — each one calling for its own treatment.
What I treat
01
Depression takes our mind to the past and keeps us there — often anchored to a specific life event.
Read about Depression02
An umbrella of disorders that share a common signature: a body and mind on alert when there is no real threat.
Read about Anxiety03
After living through or witnessing a traumatic event, the mind keeps replaying it as if it were still happening.
Read about Post Traumatic Stress Disorder04
Patterns of thought, behavior and emotion that are inflexible — and that quietly shape how your life unfolds.
Read about Personality Disorders05
A symptom of the disorders above — and on its own, a signal that your system is carrying more than it can hold.
Read about StressTell me what is going on and I will help you understand which approach — CBT, IPT, or a blend — makes the most sense for you.
My approach
CBT is the most evidence-based technique for anxiety, depression and stress. It works with the connection between your thoughts, feelings and behaviors. We revisit what caused the problem so you become aware of it, and you leave with tools and exercises you can use outside the room. A typical session lasts 45 minutes; a full course is usually 10–15 sessions.
IPT is for problems that arise from communication — between couples, at work, with family. We revisit how you communicate and show you how to do it differently, because so many problems start with a message that never quite landed.