Psychotherapy
Depression
Depression takes our mind to the past and keeps us there — often anchored to a specific life event.
Depression can appear in many forms, mostly tied to a life event. It pulls focus toward what was lost and away from what is still possible. With the right work, the grip loosens and energy returns.
Common symptoms
- —A constant feeling of sadness
- —Loss of interest in things you used to enjoy
- —Change in appetite
- —Change in sleep patterns
- —Difficulty concentrating
Forms it can take
- Major depressive disorder
- Bipolar disorder
- Seasonal affective disorder
- Postpartum depression
- Situational depression
How we work on it
We work in CBT to identify the thoughts and behaviors maintaining the low state, gently re-engage with what matters, and build a sustainable routine that supports your mood between sessions.