Rami Alameddine
← Psychotherapy

Psychotherapy

Anxiety therapy that helps you feel calm again.

Work through worry, panic, and avoidance with a licensed clinical psychologist. Evidence-based CBT and interpersonal therapy, delivered online from Lebanon and France to clients worldwide.

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At a glance

Approach
CBT · IPT
Session length
45 minutes
Typical course
8–12 sessions
Format
Online · worldwide

01 — Symptoms

What anxiety can feel like.

Anxiety is not just stress. It is a persistent alarm system that can affect your thoughts, body, sleep, and relationships.

  • Persistent worry

    A sense of dread or nervousness that lingers, often about everyday situations, and feels hard to control.

  • Physical tension

    Muscle tightness, restlessness, fatigue, headaches, or a racing heart that has no clear medical cause.

  • Sleep disruption

    Difficulty falling asleep, staying asleep, or waking up already anxious about the day ahead.

  • Avoidance

    Steering clear of places, people, or tasks because they trigger discomfort, which keeps anxiety alive.

  • Panic and fear

    Sudden episodes of intense fear, shortness of breath, dizziness, or a feeling of losing control.

  • Perfectionism and self-criticism

    A harsh inner voice that anticipates failure and never lets you feel that what you do is enough.

02 — Treatment approach

A clear, structured path forward.

My approach combines Cognitive Behavioral Therapy with Interpersonal Psychotherapy, tailored to the way your anxiety shows up.

01

Understand your anxiety

We start by mapping what triggers your anxiety and how it shows up in your body, thoughts, and behavior. Naming the pattern is the first step toward changing it.

02

Restructure anxious thoughts

Using CBT, we examine the catastrophic or self-critical thoughts that fuel worry and replace them with more accurate, flexible ways of thinking.

03

Build practical coping tools

You will learn breathing, grounding, and exposure techniques you can use between sessions so progress continues in real life.

04

Strengthen relationships

When anxiety is tied to communication, conflict, or isolation, interpersonal therapy helps you express needs, set boundaries, and feel more connected.

Ready to feel calmer?

Book a consultation to talk through your anxiety and see if CBT or interpersonal therapy is the right fit for you.

Book a consultation

03 — Outcomes

What changes when anxiety therapy works.

8–12

sessions often enough to see meaningful improvement

CBT

is the most evidence-based treatment for anxiety disorders

Online

therapy available across Lebanon, France, and worldwide

  • —Less time spent worrying about the future
  • —Better sleep and more physical ease
  • —Clearer communication in relationships
  • —Confidence facing situations you used to avoid
  • —Tools you can use long after therapy ends
  • —A calmer, more grounded sense of self

FAQ

Common questions about anxiety therapy.

Does therapy help with anxiety?
Yes. Cognitive Behavioral Therapy is one of the most effective, research-backed treatments for anxiety. It targets the thought and behavior patterns that keep anxiety going, and most clients begin to feel relief within the first few weeks.
What types of anxiety do you treat?
I work with generalized anxiety, social anxiety, panic attacks, specific phobias, performance anxiety, and anxiety related to work, relationships, or major life transitions.
How long does anxiety therapy take?
Many people notice real improvement within 8 to 12 sessions. Long-standing or more complex anxiety may take longer. We set goals early and review progress regularly.
Can I do anxiety therapy online?
Absolutely. I offer secure online sessions to clients in Lebanon, France, and internationally. Online CBT for anxiety has been shown to be just as effective as in-person therapy for many people.

Start anxiety therapy today.

You do not have to manage anxiety alone. Book a consultation and we will discuss what is going on, what you want to change, and whether we are a good fit.

Book a consultation