Rami Alameddine ← Back to home page

Journal

Notes on the inner life.

Essays on therapy, mental well-being and the quiet work of becoming yourself.

Jul 22, 2026
Journal
Finding an expat therapist in France: what to look for
A practical guide for expats seeking English-speaking psychotherapy in France — how the system works, what to expect, and how to choose the right therapist.
Read the essay: Finding an expat therapist in France: what to look for
Jul 20, 2026
Coaching
CEO coaching vs founder coaching: which one do you actually need?
The two roles look similar from the outside, but the pressures — and the coaching that helps — are different. A clinical and business-informed comparison.
Read the essay: CEO coaching vs founder coaching: which one do you actually need?
Jul 7, 2026
Journal
How to find a therapist in Lebanon: a 2026 guide
Read the essay: How to find a therapist in Lebanon: a 2026 guide
May 12, 2026
Therapy
What cognitive behavioral therapy actually is
Beyond the buzzword: a clear look at how CBT helps you notice the thoughts that shape how you feel — and what to do about them.
Read the essay: What cognitive behavioral therapy actually is
Apr 2, 2026
Coaching
Founders and anxiety: the quiet cost of building
Why so many entrepreneurs feel anxious even when things are going well — and what to do about it without losing your edge.
Read the essay: Founders and anxiety: the quiet cost of building

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