Rami Alameddine ← Back home

Journal

Notes on the inner life.

Essays on therapy, mental well-being and the quiet work of becoming yourself.

Jul 7, 2026
Journal
How to find a therapist in Lebanon: a 2026 guide
Read →
May 12, 2026
Therapy
What cognitive behavioral therapy actually is
Beyond the buzzword: a clear look at how CBT helps you notice the thoughts that shape how you feel — and what to do about them.
Read →
Apr 2, 2026
Coaching
Founders and anxiety: the quiet cost of building
Why so many entrepreneurs feel anxious even when things are going well — and what to do about it without losing your edge.
Read →